People are on the edge. They're about ready to explode. It's like a slow burn bubbling below the surface-F Bombs-Rudeness-Hostility-Disrespect-tick-tick-tick-BOOM. I began to feel the heat and decided I needed to cool it before I got burned. So I changed some behaviors in my daily routine. I tried 10 different ways to cool it. I began feeling the difference right away.
Feeling the heat? Well you can cool it too. Try these ten things below for 1 month and feel the slow burn-cool down.
- Smile at people you see today-not in some creepy way but just be natural.
- Turn off news and politics
- Turn on music-something you can chill to-but stay away from Death-Metal
- Listen to what people say-don't respond right away-just ponder and then speak if necessary
- Don't talk too much about your self
- Read something inspirational
- Laugh at yourself
- Run or walk-just get your body moving
- Quiet the noise
around you. Find a quiet place with natural sounds like waves crashing on the beach or the wind rustling through the trees. Take in the silence - Think on the things God has blessed you with-family, friends, happiness, health…
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