What change looks like; moving beyond the status quo

My friend was baffled as to why her 20 year old daughter was avoiding getting her driver’s license.

“When I was 15, I couldn’t wait to drive; I would beg my parents to take me to an empty parking lot, so I could practice” my friend said.

Since the dawn of time, we have grappled with the question as to when, why and how people come to change their behavior, and why it seems some people don’t.

In my view, a person will consider to change when they are ready, willing and able. To some this may sound cliché, but experts who have studied change, have found that these three characteristics are present when a person chooses to break-with the status quo.

To be ready means I perceive change as a ‘priority.’ To be willing means that I perceive change as ‘important’ and when I am able, I feel confident to change.

Psychoanalyst Rollo May say’s “Change takes place when a person perceives the change is relevant to achieving or preserving something important.”

Change expert James Prochaska and other colleagues, constructed a path by which change takes place. This path takes a person through a series of steps away from resistance toward a commitment (see below)   

                         

The Transtheoretical Model of Behavior Change:

                         Precontemplation (Not Ready)

                         Contemplation (Getting Ready)

                         Preparation (Ready)           

                         Action        

                         Maintenance           

             

To be sure, no one goes through these steps smoothly, it’s more like three steps forward and two steps back. Change takes place in small steps.

Let’s say my friend’s daughter is in the precontemplation stage. At this stage, she is not ready to change and most likely will not do anything about getting her driver’s license (DL) within the next 6 months, so says Prochaska.

Now, let’s say she moves towards contemplation. It is at this point that she is considering the importance of driving and getting her license; she is ‘willing’ and will probably make some personal movement towards getting her DL within the next 6 months.

As my friend’s daughter considers the importance of getting the license, she sees it as a priority and will move to the preparation or ready stage. Most likely she will be going to the DMV within the month.

This may also be called the “tipping point.”  

By the time she reaches the action stage, she has already gone down to the DMV (within the last 6 months) and is moving forward by becoming familiar with driving full time.   

The maintenance stage is the point where the daughter has been driving with her license for more than 6 months and is strengthening her resolve to keep it going. She is beginning to feel confident (able) in her driving skills.

Change is all around us. It is fluid and invites us to jump on and move forward. But we will only get on board when we are ready, willing and able and not anytime sooner.  

A Married Man among his Female Friends

I eat lunch at an outdoor mall and walk around before going back to work. I notice coworkers eating together. But sometimes I see a man and a woman sitting at a table and get the feeling they're married-but not to each other. To me, this encounter seems "out of place" as I notice the awkward glances and nervous flirting. I told my friend Jeff about my observation and he knew exactly what I was talking about. "It's a married man acting single" he tells me.

I love my wife and count myself lucky to have female friends-I can do both-like walking and chewing gum. But there are certain limitations to these friendships. I constantly remind myself of the differences. I have developed a "zone of discretion" so I can navigate the enjoyable company of my female friends while not compromising my integrity.

My zone is built on these principles:

• I start off with this thought: "Would I act the same way around my wife as I do my female friends?"
  
• I keep pictures of my wife and kids in my office as a visual reminder of where my priorities are.
  
• I make it a practice to go out to lunch as a group with my female friends.
  
• I become aware of feelings of attractions and keep them in check. I starve these feelings by acknowledging they exist but do not respond to them.
  
• I keep in mind what I would lose if I slip up: like the love and respect from my wife and three boys; my witness as a man of faith, among many other things.
  

Having female friends has enriched my life and actually made me a better husband and a man of integrity. But in order for this to happen, a zone of discretion has to be built and cultivated daily.